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Smarshall123 > Favorite Meals

Chicken w/ Portebella Mushroom stuffed with spinach & Mozzarella


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 359
 
% Daily Values*
Total Fat 14.63g 23%
  Saturated Fat 5.27g 26%
  Polyunsaturated Fat 2.833g  
  Monounsaturated Fat 2.869g  
  Trans Fat 0g  
Cholesterol 82mg 27%
Sodium 777mg 32%
Potassium 596mg  
Total Carbohydrate 20.97g 7%
  Dietary Fiber 2g 8%
  Sugars 1.93g  
  Other Carbohydrate 0g  
Protein 35.25g  
 
Vitamin A 70% Vitamin C 14%
Calcium 22% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (37%)
 
Protein (40%)
Carbohydrates, 20.97g (23%) Fat, 14.63g (37%) Protein, 35.25g (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Smarshall123 on 10 Sep 12.



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 Nutrition summary:

There are 359 calories in Chicken w/ Portebella Mushroom stuffed with spinach & Mozzarella
Calorie break-down: 37% fat, 23% carbs, 40% protein
(per meal)

Recently eaten by:

Smarshall123
last weighin: losing 0.2 lb a week Down


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