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Smarshall123 > Favorite Meals

T-Day Burger


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 375
 
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 2.57g 13%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 1.437g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 175mg  
Total Carbohydrate 40.46g 13%
  Dietary Fiber 4.4g 18%
  Sugars 13.66g  
  Other Carbohydrate 0g  
Protein 29.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (27%)
 
Protein (30%)
Carbohydrates, 40.46g (43%) Fat, 11.05g (27%) Protein, 29.99g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Smarshall123 on 10 Sep 12.

Foods in this Meal

Light Sour Cream
1 tbsp
100% Whole Wheat Bread
2 regular slices
Ocean Spray Jellied Cranberry Sauce
1/2 x 1/4 cup, 30 ml
natures place Ground turkey
4oz (112)


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 Nutrition summary:

There are 375 calories in T-Day Burger
Calorie break-down: 27% fat, 43% carbs, 30% protein
(per meal)

Recently eaten by:

Smarshall123
last weighin: losing 0.2 lb a week Down


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