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Smarshall123 > Favorite Meals

T-Day Burger

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 99
Calories 375
% Daily Values*
Total Fat 11.05g 17%
  Saturated Fat 2.57g 13%
  Polyunsaturated Fat 0.626g  
  Monounsaturated Fat 1.437g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 396mg 16%
Potassium 175mg  
Total Carbohydrate 40.46g 13%
  Dietary Fiber 4.4g 18%
  Sugars 13.66g  
  Other Carbohydrate 0g  
Protein 29.99g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (26%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Smarshall123 on 10 Sep 12.

Foods in this Meal

Light Sour Cream
1 tbsp
100% Whole Wheat Bread
2 regular slices
natures place Ground turkey
4oz (112)
Ocean Spray Jellied Cranberry Sauce
1/2 x 1/4 cup, 35 g

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 Nutrition summary:

There are 375 calories in T-Day Burger
Calorie break-down: 26% fat, 42% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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