SlowMotion33

Start Weight:(22 Mar 13) 289.0 lb
Current Weight:(15 Aug 13) 244.0 lb
Goal Weight:200.0 lb
following: SlowMotion33's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Mar 13

SlowMotion33's Weight History


SlowMotion33's Buddies

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SlowMotion33 has 1 buddy


SlowMotion33's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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SlowMotion33's journal

16 July 2013

slow and steady .......

04 June 2013

there is no pill for eating right and getting exercise .till we take it upon ourself to get off our fatasses and do it and stop making excuses we will ...

SlowMotion33's Recent Food & Exercise

SlowMotion33's Recent Activity

SlowMotion33's Own Activity

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Other Member Diet Recent Activity

samiam23302 recorded a Journal Entry.
phatoriginal recorded a Weigh In at 213.0 lb.
Drewskio recorded a Weigh In at 241.0 lb.
Rokki158 recorded a Journal Entry and a Weigh In at 188.0 lb.
NativeBostonian recorded a Journal Entry and a Weigh In at 282.4 lb.
mikethemellow13 recorded a Weigh In at 179.0 lb.
gross405 commented on Jenfar's Journal Entry.
N851JM recorded a Weigh In at 188.0 lb.