SlowMotion33
Joined March 2013
Posts
21
Following
1
Followers
1
Weight History

Start Weight
289.0 lb
Lost so far: 45.0 lb

Current Weight
244.0 lb
Performance: losing 1.1 lb a week

Goal Weight
200.0 lb
Still to go: 44.0 lb

SlowMotion33's Weight History


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SlowMotion33's Cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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SlowMotion33's journal

16 July 2013

slow and steady .......

04 June 2013

there is no pill for eating right and getting exercise .till we take it upon ourself to get off our fatasses and do it and stop making excuses we will ...

SlowMotion33's Recent Food & Exercise


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