Member Favorite Meal Source: Member

Slmshdy > Favorite Meals

Curry Chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 196
Calories 731
% Daily Values*
Total Fat 21.81g 34%
  Saturated Fat 1.936g 10%
  Polyunsaturated Fat 4.542g  
  Monounsaturated Fat 6.178g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 725mg  
Total Carbohydrate 56.13g 19%
  Dietary Fiber 8.9g 36%
  Sugars 15.68g  
Protein 84.45g  
Vitamin A 16% Vitamin C 74%
Calcium 19% Iron 26%
of RDI*
(731 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (26%)
Protein (45%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Curry chicken and onions
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Slmshdy on 18 Feb 11.

Foods in this Meal

White Flour
2 tbsps
Curry Powder
1 tbsp
Dried Whole Sesame Seeds
1 tbsp
Red or Cayenne Pepper
1 tsp
3 medium (2-1/2" dia)
Lemon Juice
1 lemon yields
Food club Chicken Breast
3 1/2 x 4 oz, 392 g
Roland Toasted Sesame Oil
1/2 x 1 tbsp, 7 g

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Cowboy Cookies
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 Nutrition summary:

There are 731 calories in Curry Chicken
Calorie break-down: 26% fat, 30% carbs, 45% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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