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Slmshdy > Favorite Meals

Curry Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 731
 
% Daily Values*
Total Fat 21.81g 34%
  Saturated Fat 1.936g 10%
  Polyunsaturated Fat 4.542g  
  Monounsaturated Fat 6.178g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 725mg  
Total Carbohydrate 56.13g 19%
  Dietary Fiber 8.9g 36%
  Sugars 15.68g  
Protein 84.45g  
 
Vitamin A 16% Vitamin C 74%
Calcium 19% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(731 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (27%)
 
Protein (42%)
Carbohydrates, 56.13g (31%) Fat, 21.81g (27%) Protein, 84.45g (42%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Curry chicken and onions
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Slmshdy on 18 Feb 11.

Foods in this Meal

White Flour
2 tbsps
Curry Powder
1 tbsp
Red or Cayenne Pepper
1 tsp
Lemon Juice
1 lemon yields
Onions
3 medium (2-1/2" dia)
Dried Whole Sesame Seeds
1 tbsp
Roland Toasted Sesame Oil
1/2 x 1 tbsp, 7 g
Food club Chicken Breast
3 1/2 x 4 oz, 392 g


Related meals:

Try one of these other meals with similar ingredients:
Cowboy Cookies
Chicken w/Mushrooms
White Garlic Sauce
Tandoori Soup
Chicken Parmigiana


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 Nutrition summary:

There are 731 calories in Curry Chicken
Calorie break-down: 27% fat, 31% carbs, 42% protein
(per meal)

Recently eaten by:

Slmshdy
last weighin: gaining 1.0 lb a week Up


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