| Member Favorite Meal |
Source: Member |
Steak / Onion / Baby Carrots Dinner
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 134
Calories 299
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| |
| % Daily Values* |
|
Total Fat
14.93g
|
23% |
| |
Saturated Fat
4.437g
|
22% |
| |
Polyunsaturated Fat
1.036g
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|
| |
Monounsaturated Fat
7.444g
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|
|
Cholesterol
67mg
|
22% |
|
Sodium
169mg
|
7% |
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Potassium
937mg
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|
|
Total Carbohydrate
16.72g
|
6% |
| |
Dietary Fiber
5.1g
|
20% |
| |
Sugars
7.44g
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|
|
Protein
24.63g
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|
| |
| Vitamin A
332% |
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Vitamin C
26% |
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| Calcium
6% |
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Iron
21% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
15%
|
of RDI*
(299 calories)
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|
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Calorie Breakdown:
Carbohydrate (22%)
Fat (45%)
Protein (33%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lean 'cowboy' ribeye steak fried in extra virgin olive oil. Topped with salt, garlic powder, onion powder, and curry. Curried carrots and onions fried alongside. Avacado optional, mashed and stirred in with onions when served. Standard "Real Food" gluten free dinner.
The information specified for this meal was submitted and shared by member
SlimChick
on 06 Aug 10.
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|
 Nutrition summary:
 |
There are 299 calories in Steak / Onion / Baby Carrots Dinner |
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Calorie break-down: 45% fat, 22% carbs, 33% protein |
| (per meal) |
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Recently eaten by:
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