Joined January 2010
Weight History

Start Weight
208.0 lb
Lost so far: 13.7 lb

Current Weight
194.3 lb
Performance: losing 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 14.3 lb
Married to the greatest guy ever, living in Southern Alabama, creating jewelry and abstract paintings, spending as much time at the beach as possible. Artist, mother, grandmother, friend, daughter, sister, wife, and woman are all identities that I wear proudly. Shifting daily to a healthier, more fit lifestyle.

Slick49's Weight History

Slick49's Latest Member Challenges

  Lose 1 pound per week
status: Completed
ended: 12 Apr 10
view progress


last weighin: losing 0.7 lb a week Down

Slick49's Cookbook

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
view complete cookbook

Other Related Links


Slick49's journal

16 January 2017

Today is the first day of the rest of my life!
on diet Slick49's own diet  

16 February 2015

Working on 1400 calories a day, watching carbs but not eliminating them. Need to get more water into my diet.
on diet Slick49's own diet  

Slick49's Recent Food & Exercise

Slick49's Groups

Slick49's Recent Activity

Slick49's Own Activity

Slick49 recorded a Weight Entry at 194.3 lb.
Slick49 recorded a Weight Entry at 195.4 lb.
Slick49 recorded a Weight Entry at 195.8 lb.
Slick49 recorded a Weight Entry at 196.4 lb.


No recent activity.

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