Slibell

Start Weight:(15 Jan 14) 171.0 lb
Current Weight:(02 Oct 14) 162.8 lb
Goal Weight:140.0 lb
following: Atkins
performance: gaining 3.5 lb a week

I have had kind of a yo-yo type weight loss/gain over the past 2 years. I range from 148 up to 168, unfortunately, mostly at the higher end, but averaging around 155. I am tired of not fitting into my clothing well and being uncomfortable in my own skin, so here I am, once again, to get back down to at least 145, with a goal of 140. Hopefully I can do this by Christmas....

FatSecret member since: 03 Aug 12

Slibell's Weight History


Slibell's Buddies

rudawg7890
last weighin: gaining 0.1 lb a week Up
 
bonthronm
last weighin: steady Steady
Slibell has 2 buddies


Slibell's Cookbook

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
cals: 165kcal | fat: 15.43g | carbs: 5.17g | prot: 2.92g
Zucchini Patties
Terrific low carb patties.
view complete cookbook

Slibell's Latest Posts

Menopause and weight gain
I, too, have gotten discouraged with my weight loss. Never had a problem in my past and could lose 10 lbs if I needed to at the drop of a hat. Now, here I am, at 49, quit smoking and gained 30+ lbs. I've been doing the Atkins plan since August 3rd. It has taken me almost 2 months to lose 15 lbs, but at least I'm losing. I have recently joined a gym in hopes that the weight training will help me out. You see, I also found out that my BFI is around 35%...which is not healthy. So, like evelyn said, build the muscle and your metabolism will speed up. I'm crossing my fingers in hopes that it will kick me out of this plateau that I'm on.

Also, I did some reading on the Dukan Diet, and found this review: http://www.webmd.com/diet/features/dukan-diet-review?page=2

I'm sure that it does work, but I would worry about the health portion of it. Just a thought.
posted 27 Sep 2012, 15:59
Coffee
OH...I also found this on the Atkins site:

Can I drink caffeinated coffee in Induction?

There's no reason to avoid caffeinated coffee (or tea), but don't overdo it. Research associates moderate caffeine intake with improved long-term health and weight control. Coffee is full of antioxidants and mildly enhances fat burning. Add cream (not milk) and any of the acceptable sweeteners above.

You can include up to two cups of coffee or as part of your daily eight cups of fluid. Caffeinated sodas are also fine in moderation as long as they're sweetened with acceptable sweeteners and you don't exceed two cups of any caffeinated drinks in a day. If you're cutting back on caffeine, you'll probably notice some withdrawal signs such as a mild headache. This reaction is normal and unrelated to doing Atkins.
posted 11 Aug 2012, 21:23
Coffee
So...because I adore coffee, this question got me thinking. In researching, I found the following:

http://www.mayoclinic.com/health/caffeine/HQ00369
http://www.livestrong.com/article/109857-caffeine-fat-burning/

I also found articles which say that it is bad and prevents weight loss, specifically due to the fact that it can cause stress which increases the cortisol which promotes belly fat as well as insulin resistance. So, don't know which answer is right or wrong, but if you're having a difficult time losing, perhaps it is the caffeine. I'm thinking it might be my issue....
posted 11 Aug 2012, 21:21
Slibell has submitted 3 posts

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Atkins


Slibell's journal

05 November 2013

Day 1 down.
on diet Atkins  

04 November 2013

Once again....here I go.
on diet Atkins  

Slibell's Recent Food & Exercise

Slibell's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Slibell's Recent Activity

Slibell's Own Activity

Slibell recorded a Weigh In at 162.8 lb.
Slibell updated their Food Diary.
Slibell recorded a Weigh In at 158.8 lb.
Slibell recorded a Weigh In at 166.0 lb.

Slibell's Buddies

rudawg7890 updated their Food Diary.
bonthronm commented on Steviefan1's Journal Entry.

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