Skup - Member

Skup

Joined February 2013

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Weight History

Start Weight

145.0 lb

Lost so far: 2.5 lb

Current Weight

142.5 lb
Performance: losing 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 17.5 lb

Skup's Weight History

Lose 20lbs by May 20th

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

view complete cookbook

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