SkinnyMommy1231

Joined January 2011

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Weight History

Start Weight

310.2 lb

Lost so far: 6.6 lb

Current Weight

316.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 176.8 lb

SkinnyMommy1231's Weight History

cals: 614kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

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	1/2 serving Crunchy Peanut Butter
	1 serving Shakeology - Chocolate
	1 cup halves Strawberries
	Desk Work
	Dance (fast step, aerobic)
	Bicycling (moderate) - 13/mph