Member Favorite Meal Source: Member

Skinny Pete > Favorite Meals

school salad turkey


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 365
 
% Daily Values*
Total Fat 14.38g 22%
  Saturated Fat 5.716g 29%
  Polyunsaturated Fat 1.307g  
  Monounsaturated Fat 2.858g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 740mg 31%
Potassium 1048mg  
Total Carbohydrate 26.15g 9%
  Dietary Fiber 2.7g 11%
  Sugars 20.88g  
Protein 32.71g  
 
Vitamin A 129% Vitamin C 25%
Calcium 84% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(365 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (35%)
 
Protein (36%)
Carbohydrates, 26.15g (29%) Fat, 14.38g (35%) Protein, 32.71g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Skinny Pete on 08 Jan 09.

Foods in this Meal

Swiss Cheese
3/4 slice (1 oz)
Turkey
3 cubic inches boneless cooked
Lettuce
2 cups shredded or chopped
Newman's Own Light Balsamic Vinaigrette
2 tbsp, 30 g
Carrots
1/4 cup grated
Red Tomatoes
2 slices thick/large (1/2" thick)
Milk (Fat Free or Skim, Calcium Fortified)
10 fl oz


Related meals:

Try one of these other meals with similar ingredients:
drew sandwich
Tasty Turkey Taco Salad
Turkey Roll-Up
Boca Burger Meal
Ham/swiss sandwitch


You may also be interested in:

Members who've eaten this meal also like:
School Salad
Kashi breakfast
Chicken/Sausage/Caper/tomato
Pasta with chicken and artichoke
Kashi/HB egg


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 Nutrition summary:

There are 365 calories in school salad turkey
Calorie break-down: 35% fat, 29% carbs, 36% protein
(per meal)


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