Skinimini19 - Member

Skinimini19

Joined April 2010

Posts

Following

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Weight History

Start Weight

265.0 lb

Lost so far: 10.1 lb

Current Weight

254.9 lb
Performance: losing 4.9 lb a week

Goal Weight

150.0 lb

Still to go: 104.9 lb

I am a martial artist. I have been practicing since July 2008 and graduated to black belt January 22, 2011. I love competing in tournaments, learning new forms and sparring, and have recentally been promoted to instructor at USA Karate Brooklyn Center. Best job ever! I love teaching, watching people learn new things and watching people understand their bodies is the amazing.

I have been on the Weight Watchers plan since September 2009, I have sucessfully lost 51 pounds and counting. However now that Weight Watchers changed everything about their weight loss plan, I hate it, so I decided to use Jillian Michaels calorie counting method to lose another 7 pounds and to tone up for the summer.
Other activities? I love watching movies,camping, fishing, Karate, biking, working out in the gym, gardening, spending time with my my two cats Haddy and Kit. I love spending time with my family, going up to the cabin, learning about new foods and recipes, and pretty much any out door activity... I love playing in the yard.

Skinimini19's Weight History

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Skinimini19's Latest Member Challenges

193

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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140

Ban McDonalds and Fast Food for 1 month

status:	Completed
ended:	29 May 10
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Following

	Graidian
	last weighin: steady

	carolynkateyez
	last weighin: losing 0.2 lb a week

	NoChubbyMom
	only visible to followers

	erikag
	only visible to followers

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Skinimini19's Cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

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Skinimini19's Latest Posts

Night time eating
Thank you for all your advice! I am going to start using some of your suggestions. Smile

posted 24 Feb 2011, 11:13

Night time eating
I need some ideas on how to stop night time eating. I do so well during the day, counting calories and measuring portions, but when I get home and relax for a bit is when I eat. I am a busy person, I work 2 jobs, one full time at a credit union and the other I am a part time Karate instructor. When I am not working either job, I am either in Karate class or workout out at the gym... but when I get home, and relax, I eat....
HELP

posted 18 Feb 2011, 10:58

How do you post pictures on here?
Can someone tell me how you posted your before/after pics? I would like to as well Smile

Thanks

posted 09 Feb 2011, 18:46

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
Granted I was not at 300 pounds, but I am 5'6 and at one point I was 186, so almost 200 pounds. One thing that opened my eyes to losing weight was sliding in and out of a booth at a restraunt. I had to like shimmy and grab the table because it was hard getting in and out. I noticed that I was wearing a size 16 jeans and almost pushing an 18. I took a LOT of pictures, and still do. After losing 51 pounds and counting, down to a size 6 jeans I couldnt believe I let my weight get that out of control. I am in martial arts, having that extra 51 pounds really made it difficult to do some of the moves. Honestly, I feel better than ever Smile

posted 09 Feb 2011, 13:35

Weights First or Cardio
You should always do a 10-15 minute warm up before weight lifting. It gets your muscles warm and ready to work. If you do cardio before your weights, you will have used up all the energy your muscles have stored. Cardio should at least be 30 minutes in order for it to be "productive" never longer than 2 hours. Smile

posted 09 Feb 2011, 13:27

Skinimini19 has submitted 5 posts

Skinimini19's Recent Food & Exercise

	1 tsp Vanilla Extract
	1 serving Quaker Old Fashioned Oats
	0.4 serving Diamond of California Chopped Walnuts
	Weight Training (moderate)
	Exercise machine (moderate)
	Desk Work

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Skinimini19's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Karate Kids
This group is for people who enjoy fitness and energy practicing martial arts.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

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Skinimini19's Weight History

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