Start Weight:(05 Oct 07) 237.0 lb
Current Weight:(20 Oct 07) 235.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 05 Oct 07

Ski13's Weight History

Ski13's Cookbook

cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 785kcal | fat: 45.62g | carbs: 5.05g | prot: 83.22g
Mozzarella Meat Loaf
This low carb meat loaf is delicious.
cals: 373kcal | fat: 32.92g | carbs: 7.55g | prot: 13.01g
Mock Potato Soup
If you're missing potato soup, try this out.
cals: 403kcal | fat: 24.91g | carbs: 6.68g | prot: 38.59g
Creamed Beef Florentine
A different, lovely beef dish.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

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Ski13's Recent Activity

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Atkins Recent Activity

Andrea Cooper recorded a Weigh In at 227.8 lb.
loowho recorded a Weigh In at 140.5 lb.
rsc2002 recorded a Weigh In at 307.1 lb.
agravet recorded a Journal Entry and a Weigh In at 229.3 lb.
blkbear and Monique 1 are now buddies.
Jcp0921 recorded a Journal Entry and a Weigh In at 195.5 lb.
angie1973 recorded a Weigh In at 208.0 lb.
rhontique supported zaza_gabor's Journal Entry.