Siswil
Joined August 2011
Posts
19
Following
0
Followers
0
Weight History

Start Weight
176.0 lb
Lost so far: 32.5 lb

Current Weight
143.5 lb
Performance: losing 0.3 lb a week

Goal Weight
146.0 lb
Still to go: 2.5 lb

Siswil's Weight History


Siswil's Latest Member Challenges

20
  daily exercise and eat clean
status: Completed
ended: 24 Jul 17
view progress
 
  
119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 


Siswil's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook

Other Related Links

Members

Atkins


Siswil's journal

13 July 2017

Continuing to watch carb in intake, portion control.
on diet Atkins  

Siswil's Recent Food & Exercise


Siswil's Recent Activity

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Atkins Recent Activity

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