Siswil

Start Weight:(09 Sep 11) 176.0 lb
Current Weight:(09 May 13) 151.0 lb
Goal Weight:146.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 25 Aug 11

Siswil's Weight History


Siswil's Latest Member Challenges

119
  Walk your way to a Fitter Day
status: Completed
ended: 14 Nov 11
view progress
 
  
400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 


Siswil's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
view complete cookbook

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Atkins Recent Activity

carlosmatosxp recorded a Weigh In at 190.9 lb.
thebalkanguy recorded a Weigh In at 261.2 lb.
Don333 recorded a Weigh In at 305.0 lb.
ferretlover supported daynad228's Journal Entry.
SjF60 commented on redgirl1974's Journal Entry.
trackin64 supported carmen1098's Journal Entry.
redgirl1974 commented on their Journal Entry.
laineynana updated their Food Diary.