SirenaC
Joined July 2017
Posts
5
Following
0
Followers
0
Weight History

Start Weight
156.0 lb
Lost so far: 9.8 lb

Current Weight
146.2 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 11.2 lb
Former educator, current author, traveler.

SirenaC's Weight History


SirenaC's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g
Ricotta Mocha Creme
A delicious satisfying rich chocolate treat.
view complete cookbook

SirenaC's Latest Posts

Holiday in Bali
OMG. I'm jealous! Bali is on my bucket list. What were you eating that might have been diet unfriendly? Noodles? Rice?
posted 25 Oct 2017, 20:40
IBS
I find that as long as I stay away from coffee and wash greens very thoroughly, my IBS is fine on my low carb diet. Not doing these things kicks my IBS in. I was having some stomach issues in the other direction, caused by a lack of fiber when I was just starting the diet. Flax meal pancakes took care of that. All in all, I feel better on this low carb diet than I have ever felt on any other diet. I don't think I will ever go back to sugar
.
posted 25 Oct 2017, 20:15
New Hogwarts Challenge in 7 days!
Gryffindor!
posted 25 Oct 2017, 20:08
SirenaC has submitted 3 posts

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SirenaC's journal

13 December 2017

This diet is the bomb! I am never hungry and I'm losing steadily. I don't mind that it's slow because it is CONSTANT. It's not continual back tracking ...
on diet SirenaC's own diet  

22 November 2017

Cheating just a little but it doesn't take much to slow down my loss. Traveling too much, on the road, tons of stress, death in the family, the holidays, ...
on diet SirenaC's own diet  

SirenaC's Recent Food & Exercise


SirenaC's Recent Activity

SirenaC's Own Activity

SirenaC submitted a diet Tip.
SirenaC recorded a Journal Entry and a Weight Entry at 146.2 lb.
SirenaC recorded a Journal Entry and a Weight Entry at 147.6 lb.
SirenaC replied to JWJM0440's post - Holiday in Bali.

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