SirenaC - Member

SirenaC

Joined July 2017

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Weight History

Start Weight

156.0 lb

Lost so far: 10.6 lb

Current Weight

145.4 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 10.4 lb

Former educator, current author, traveler.

SirenaC's Weight History

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SirenaC's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g

Chocolate Pro Cake

Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.

cals: 369kcal | fat: 33.29g | carbs: 4.51g | prot: 9.00g

New York Cheesecake

A delicious low carb version of a thick cheesecake.

cals: 299kcal | fat: 18.70g | carbs: 17.24g | prot: 19.26g

Ricotta Mocha Creme

A delicious satisfying rich chocolate treat.

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SirenaC's Latest Posts

Holiday in Bali
OMG. I'm jealous! Bali is on my bucket list. What were you eating that might have been diet unfriendly? Noodles? Rice?

posted 25 Oct 2017, 20:40

IBS
I find that as long as I stay away from coffee and wash greens very thoroughly, my IBS is fine on my low carb diet. Not doing these things kicks my IBS in. I was having some stomach issues in the other direction, caused by a lack of fiber when I was just starting the diet. Flax meal pancakes took care of that. All in all, I feel better on this low carb diet than I have ever felt on any other diet. I don't think I will ever go back to sugar
.

posted 25 Oct 2017, 20:15

New Hogwarts Challenge in 7 days!
Gryffindor!

posted 25 Oct 2017, 20:08

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SirenaC's Recent Food & Exercise

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