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01 October 2012

01 October 2012

The wt. I put on happened to me back in the 1980's when I was prescribed a steroid and did not know that was what it was. Eventually I started having a variety of problems and the more I exercised and less I ate the bigger I got. Eventually I went to another Dr. and learned that I had developed what is known as Cushings Syndrome, which I leaned meant too much steroid in the system. It turned out that it was an anabolic steroid called dexamethaz(s?)one and the exercise I did to try to lose only made it worse. All these years later I am still working at getting it off. From about the middle of June of 2010 until 18 months later I lost aobut 110 pounds. A month or two before my dad passed away this away I got off track dealing with all of that and seeing about my mother as well. Now I am trying to get myself back in shape. Eventually I would really like to get down to about 150. I am fairly muscular but would prefer to look better as I have a lot to do professionally, although I am officially retired. Want to be even healthier than I am already.

01 October 2012

Weigh-in: 228.0 lb lost so far: 0 lb still to go: 53.0 lb Diet followed N/A

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