Sindylou

Start Weight:(11 Jan 12) 179.0 lb
Current Weight:(12 Jan 13) 190.0 lb
Goal Weight:145.0 lb
following: Scarsdale Diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Aug 11

Sindylou's Weight History


Sindylou's latest member challenges

80
  30 Lbs to Go
status: Completed
ended: 07 Nov 11
view progress
 
  
166
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress
 



Sindylou's cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook


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Scarsdale Diet



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Sindylou's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Scarsdale Diet Recent Activity

thejennygirl joined Challenge Atkins balanced with P90X.
sybilouise recorded a weigh in at 203.0 lb.
anneljsc recorded a weigh in at 178.0 lb.
jabezchild recorded a weigh in at 166.0 lb.
Miado recorded a weigh in at 164.5 lb.