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Sindylou

Start Weight:	(11 Jan 12) 179.0 lb
Current Weight:	(12 Jan 13) 190.0 lb
Goal Weight:	145.0 lb

following: Scarsdale Diet
performance: gaining 0.5 lb a week

FatSecret member since: 14 Aug 11

Sindylou's Weight History

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Sindylou's latest member challenges

30 Lbs to Go

status:	Completed
ended:	07 Nov 11
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166

1200 calories, healthy natural food

status:	Completed
ended:	12 Sep 11
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Sindylou's cookbook

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g

Baked Crab Cakes

Big flavor, low calorie crab cakes.

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

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Sindylou's Recent Food & Exercise

	5 cubics inch, boneless, cooked Baked or Broiled Salmon
	20 fls oz Coffee
	5 cups Oil Popped White Popcorn
	Walking (exercise) - 3.5/mph
	Desk Work
	Weight Training (moderate)

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Sindylou's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Sindylou's Recent Activity

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