Member Favorite Meal Source: Member

Simon_Templar > Favorite Meals

Bell Pepers and Cannellini


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 82
 
% Daily Values*
Total Fat 1.53g 2%
  Saturated Fat 0.95g 5%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.219g  
  Trans Fat 0g  
Cholesterol 4.5mg 2%
Sodium 271.5mg 11%
Potassium 89mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 4.6g 18%
  Sugars 1.38g  
  Other Carbohydrate 0g  
Protein 5.54g  
 
Vitamin A 46% Vitamin C 98%
Calcium 116% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (17%)
 
Protein (18%)
Carbohydrates, 13.26g (65%) Fat, 1.53g (17%) Protein, 5.54g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Simon_Templar on 21 Feb 12.

Foods in this Meal

Thyme
0.12 tsp
Vinegar
1 tbsp
Rosemary
0.12 tbsp
Celery
1/4 cup chopped
Sweet Onions
0.12 NLEA serving
Goya Cannellini Beans
1/2 x 1/2 cup, 61 g
Trader Joe's Grated Parmigiano Reggiano Cheese
1/2 x 1 tbsp, 2.5 g
Publix Red Bell Pepper
1/4 x 1 medium pepper, 37 g
Grated Romano Cheese
1/2 tbsp


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Greek Lamb Marinade
Black Bean Salad
Black Bean Salad
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 Nutrition summary:

There are 82 calories in Bell Pepers and Cannellini
Calorie break-down: 17% fat, 65% carbs, 18% protein
(per meal)

Recently eaten by:

Simon_Templar
last weighin: losing 0.8 lb a week Down


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