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Member Favorite Meal Source: Member

Simon_Templar > Favorite Meals

Chicken Breast Rap


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 270
 
% Daily Values*
Total Fat 7.84g 12%
  Saturated Fat 1.703g 9%
  Polyunsaturated Fat 1.996g  
  Monounsaturated Fat 1.467g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 719.38mg 30%
Potassium 316mg  
Total Carbohydrate 34.57g 12%
  Dietary Fiber 5.68g 23%
  Sugars 4.05g  
Protein 19.01g  
 
Vitamin A 191% Vitamin C 89.5%
Calcium 21% Iron 40%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
Carbohydrates, 34.57g (51%) Fat, 7.84g (26%) Protein, 19.01g (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Simon_Templar on 31 Jan 12.

Foods in this Meal

Lemon
2 wedges or slices (1/8 one 2-1/8" dia lemon)
Tomatoes
1 small whole (2-2/5" dia)
Black Olives
0.2 10 small serving
Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked)
1 1/2 oz
Athenos Roasted Red Pepper Hummus
1/2 x 2 tbsp, 13.5 g
Baby Spinach
1/2 cup
Garbanzo Mediterranean Grill Tabuleh Salad
1/4 x 1/4 cup, 15 g
Kroger 100% Whole Wheat Tortillas
1 tortilla, 45 g
Goya Salsa Verde
1/2 x 2 tbsp, 15 ml


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 Nutrition summary:

There are 270 calories in Chicken Breast Rap
Calorie break-down: 26% fat, 51% carbs, 23% protein
(per meal)

Recently eaten by:

Simon_Templar
last weighin: losing 0.8 lb a week Down


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