|Start Weight:||(24 Jun 12) 220.5 lb|
|Current Weight:||(16 Jul 12) 204.6 lb|
|Goal Weight:||198.4 lb|
following: Hay Diet
performance: losing 3.7 lb a week
I just love food especially pizza's burgers and all food that is not good for you, mmmmmm. I am determined to succeed, I weigh fifteen and a half stones (about a hundred kilogremmes), I have set myself a goal to loose ten kilos (about one stone) to start with. I have been told by my doctor that it is better to set your self an achievable goal than to set your sight too high and fail.