SilverDolphinDreamz

Start Weight:(01 Mar 11) 315.0 lb
Current Weight:(11 Apr 11) 306.0 lb
Goal Weight:175.0 lb
following: SilverDolphinDreamz's own diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Mar 11

SilverDolphinDreamz's Weight History


SilverDolphinDreamz's Latest Member Challenges

125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 
  
115
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress
 


SilverDolphinDreamz's Buddies

twinklles789
last weighin: gaining 0.2 lb a week Up
   
SilverDolphinDreamz has 1 buddy

SilverDolphinDreamz's Latest Photos



October 2010
in group
20's with 100+ lbs to Lose
1 comment
    


SilverDolphinDreamz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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Members


SilverDolphinDreamz's journal

11 April 2011

I recently moved and haven't been able to update as often as I'd like, due to the lack of net at my new place!
on diet SilverDolphinDreamz's own diet  losing 1.2 lb a week

04 March 2011

This is such a struggle!! Grrness.. sometimes I want to cave in, but then I remind myself, something has to change if I want some results! Since I haven't ...

SilverDolphinDreamz's Recent Food & Exercise

SilverDolphinDreamz's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SilverDolphinDreamz's Recent Activity

SilverDolphinDreamz's Own Activity

No recent activity.

SilverDolphinDreamz's Buddies

No recent activity.

Other Member Diet Recent Activity

jaker22 updated their Food Diary.
Kenitta recorded a Weigh In at 123.5 lb.
Selene25 recorded a Weigh In at 172.0 lb.
Cathyr56 recorded a Weigh In at 187.9 lb.
robbackatya replied to their post - Health Sidekick.
Mariposita217 recorded a Weigh In at 185.0 lb.
B.M.Silvester recorded a Weigh In at 270.0 lb.
The Creator recorded a Weigh In at 172.2 lb.