SilverDolphinDreamz

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

315.0 lb

Lost so far: 9.0 lb

Current Weight

306.0 lb
Performance: losing 1.2 lb a week

Goal Weight

175.0 lb

Still to go: 131.0 lb

SilverDolphinDreamz's Weight History

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SilverDolphinDreamz's Latest Member Challenges

125

MULTI VITAMIN A DAY

status:	Completed
ended:	25 Apr 11
view progress

115

Finally Getting Serious! Drop and loose me 20#'s

status:	Completed
ended:	27 Apr 11
view progress

view all SilverDolphinDreamz's challenges

Following

	twinklles789
	last weighin: gaining 5.8 lb a week

SilverDolphinDreamz's Latest Photos

October 2010

in group
20's with 100+ lbs to Lose
1 comment

SilverDolphinDreamz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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SilverDolphinDreamz's Recent Food & Exercise

	Calisthenics (light, e.g. home exercise)
	Standing
	Walking (moderate) - 3/mph

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SilverDolphinDreamz's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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SilverDolphinDreamz's Weight History

SilverDolphinDreamz's Latest Member Challenges

Following

SilverDolphinDreamz's Latest Photos

SilverDolphinDreamz's Cookbook

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