Start Weight:(01 Mar 11) 315.0 lb
Current Weight:(11 Apr 11) 306.0 lb
Goal Weight:175.0 lb
following: SilverDolphinDreamz's own diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Mar 11

SilverDolphinDreamz's Weight History

SilverDolphinDreamz's Latest Member Challenges

status: Completed
ended: 25 Apr 11
view progress
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress

SilverDolphinDreamz's Buddies

last weighin: steady Steady
SilverDolphinDreamz has 1 buddy

SilverDolphinDreamz's Latest Photos

October 2010
in group
20's with 100+ lbs to Lose
1 comment

SilverDolphinDreamz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links


SilverDolphinDreamz's journal

11 April 2011

I recently moved and haven't been able to update as often as I'd like, due to the lack of net at my new place!

04 March 2011

This is such a struggle!! Grrness.. sometimes I want to cave in, but then I remind myself, something has to change if I want some results! Since I haven't ...

SilverDolphinDreamz's Recent Food & Exercise

SilverDolphinDreamz's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SilverDolphinDreamz's Recent Activity

SilverDolphinDreamz's Own Activity

No recent activity.

SilverDolphinDreamz's Buddies

twinklles789 recorded a Journal Entry and a Weigh In at 183.8 lb.

Other Member Diet Recent Activity

nickhauser supported KerryLynnB's Journal Entry.
Rckc supported KerryLynnB's Journal Entry.
AshMomma joined group Sooner Boomer.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ZakChange commented on KerryLynnB's Journal Entry.
hollyortiz updated their Food Diary.
ashleywilbanks updated their Food Diary.
KerryLynnB supported VeggieJunkie's Journal Entry.