SilverDolphinDreamz
Joined March 2011
Posts
4
Following
1
Followers
2
Weight History

Start Weight
315.0 lb
Lost so far: 9.0 lb

Current Weight
306.0 lb
Performance: losing 1.2 lb a week

Goal Weight
175.0 lb
Still to go: 131.0 lb

SilverDolphinDreamz's Weight History


SilverDolphinDreamz's Latest Member Challenges

125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 
  
115
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress
 


Following

twinklles789
last weighin: losing 0.6 lb a week Down
   

SilverDolphinDreamz's Latest Photos



October 2010
in group
20's with 100+ lbs to Lose
1 comment
    


SilverDolphinDreamz's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


SilverDolphinDreamz's journal

11 April 2011

I recently moved and haven't been able to update as often as I'd like, due to the lack of net at my new place!

04 March 2011

This is such a struggle!! Grrness.. sometimes I want to cave in, but then I remind myself, something has to change if I want some results! Since I haven't ...

SilverDolphinDreamz's Recent Food & Exercise


SilverDolphinDreamz's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

SilverDolphinDreamz's Recent Activity

SilverDolphinDreamz's Own Activity

No recent activity.

Following

twinklles789 recorded a Weight Entry at 195.6 lb.

Other Member Diet Recent Activity

jenniferl12003 commented on Tachatna's Journal Entry.
PBenkert replied to Brooklands Baby's post - Looking to buddy up with someone that has a lot of weight to lose. I have joined weight watchers and.
rosio19 commented on bleueyes1974's Journal Entry.
kearamccardle updated their Food Diary.
wholefoodnut commented on Tachatna's Journal Entry.
8Patty commented on murphthesurf's Journal Entry.
reservation_4_6 recorded a Weight Entry at 230.3 lb.
Ange1s_Dont_Eat supported Christmastee's Journal Entry.