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Shrinky
Shrinky
Joined November 2009
Posts
16
Following
1
Followers
2
Weight History
Start Weight
132.3 lb
Lost so far:
0 lb
Current Weight
132.3 lb
Performance:
gaining 0.4 lb a week
Goal Weight
110.2 lb
Still to go:
22.0 lb
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Shrinky's Weight History
view Shrinky's complete history
Shrinky's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
28
One Week Get-her-Down Challenge
status:
Completed
ended:
15 Dec 09
view progress
view all Shrinky's challenges
Following
Kathy Long
last weighin:
steady
Shrinky's Cookbook
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 258kcal | fat: 0.14g | carbs: 35.49g | prot: 0.49g
Mojito
A traditional Cuban cocktail made of five ingredients: spearmint, rum, sugar, lime, and carbonated water.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook
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Shrinky's Recent Food & Exercise
1
cup
coffee
6 servings hummus
1 serving chicken curry and rice
Walking (exercise) - 3.5/mph
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Shrinky's Groups
Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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