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ShrinkAmber

Start Weight:	(20 Oct 09) 192.0 lb
Current Weight:	(22 Oct 09) 190.5 lb
Goal Weight:	150.0 lb

following: ShrinkAmber's own diet
performance: Steady

FatSecret member since: 20 Oct 09

ShrinkAmber's Weight History

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ShrinkAmber's buddies

	operationthin on diet operationthin's own diet
	last weighin: losing 2.0 lb a week

ShrinkAmber has 1 buddy

ShrinkAmber's cookbook

cals: 172kcal | fat: 7.81g | carbs: 17.46g | prot: 9.86g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 194kcal | fat: 8.00g | carbs: 21.55g | prot: 13.17g

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Noodleless Zucchini Lasagna

Tastes just like regular lasagna but without the pasta.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Steamed cauliflower mashed with cheese and garlic.

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ShrinkAmber's journal

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22 October 2009

Trying to eat lots of fiber, it seems to be helping (ahem). Have been eating apples or grapefruit halves for breakfast. Will have wheat blend spaghetti ...

on diet ShrinkAmber's own diet

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20 October 2009

Today I went over my calories by about 600 (carrot cake, mmmarfghmmmm). I also did not cheat on counting my drinks - Pepsi and Lemonade. Once I cut those ...

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ShrinkAmber's Recent Food & Exercise

	1/2 small grapefruit
	1 serving Chicken Salad Sandwich on Whole Grain
	1 fruit Oranges
	Desk Work

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ShrinkAmber's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.

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ShrinkAmber's Recent Activity

ShrinkAmber's own activity

	added shanintia's Mashed Cauliflower recipe to their cook book.
	is now buddies with operationthin.
	recorded a journal entry.
	updated their food diary.

ShrinkAmber's Buddies

operationthin recorded a weigh in.

Other Member Diet Recent Activity

	JHaas updated their exercise diary.
	lrrustler recorded a weigh in.
	Carly B updated their food diary.
	ariane updated their exercise diary.
	Cali1luv recorded a journal entry.
	Leonardogem recorded a journal entry.
	Mimosa updated their food diary.
	Crash1498 recorded a weigh in.