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Community > Members > Shia34 > Journal

Shia34's Journal

Shia34's Profile |Send a Message |Weight History

showing entries 1 to 5 of 226

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21 November 2009

Worked out today, going out with the girls tonight!

(2 comments) on diet Shia34's own diet

17 November 2009

Another 2.5 hour session at the gym and going back at 6:30 for Pilates. I played basketball, I didn't shoot 300 jumpshots a la splendid..lol..but I did play and run full court for 30 minutes. I feel great, just like Tony the Tiger!!!

(7 comments) on diet Shia34's own diet

16 November 2009

I had a good weekend, but I didn't eat well. That's okay, back at it today.

Weigh-in: 230.0 lb

lost so far: 38.0 lb

still to go: 85.0 lb

Diet followed poorly

(4 comments) on diet Shia34's own diet steady weight

13 November 2009

Oh the joy of working out for 2.5 hours. I feel great..I'm going back tonight for more cardio. My son is really pushing himself to get healthy and in turn he is keeping me honest, especially with my workouts. I'm glad he wants to go to the gym with me at night. I'm focused!!

Ok, so I've done every sort of lunge possible...lol..every leg exercise I could dream up, I did today. I like working my legs, its actually my favorite part to work.

So, the song of the day, Heart of a Champion by Nelly, if you don't have this song on your respective IPods and MP3 players, I suggest you get it on there now!

(8 comments) on diet Shia34's own diet

10 November 2009

I had a good day at work and at the gym.

Article about muscle....

(4 comments) on diet Shia34's own diet

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Shia34's weight history

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Shia34's Recent Activity

Shia34's own activity

	commented on Tiffany Watson's journal.
	recorded a journal entry.
	commented on splendidhammer's journal.
	commented on brittiful's journal.

Shia34's Buddies

	megan4 recorded a journal entry.
	mayisa1 recorded a weigh in.
	splendidhammer commented on their journal.
	RosyLady updated their food diary.

Other Member Diet Recent Activity

	imlegnd recorded a weigh in.
	JasonECaesar updated their exercise diary.
	Toddsy added twoslow's Chicken Cacciatore recipe to their cook book.
	sweetsteph recorded a weigh in.
	murrayfife recorded a weigh in.
	MimiMuffin recorded a weigh in.
	tinkntots recorded a weigh in.
	krm728 recorded a weigh in.