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Sheyper
Sheyper
Joined October 2012
Posts
75
Following
2
Followers
3
Weight History
Start Weight
199.5 lb
Lost so far:
45.6 lb
Current Weight
153.9 lb
Performance:
losing 0.8 lb a week
Goal Weight
130.0 lb
Still to go:
23.9 lb
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"Plainly...I'm sick of having no energy, being overweight n shopping for clothes. I'm tried of going around the same flipping mountain...Focusing on clean eating, eating journal, cardio n strength training....It's my time to shine!"
Sheyper's Weight History
view Sheyper's complete history
Sheyper's Latest Member Challenges
319
The 25lb Christmas Present
status:
Completed
ended:
22 Dec 14
view progress
view all Sheyper's challenges
Following
mike_collier
last weighin:
losing 2.3 lb a week
Frank0610
only visible to followers
Sheyper's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g
Sweet Potato and Apricot Casserole
Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.
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Sheyper's Recent Food & Exercise
2 servings Lily's Dark Chocolate Baking Chips
10 g Cocoa Powder (Unsweetened)
0.749 serving Chobani Nonfat Plain Greek Yogurt
Walking (exercise) - 3.5/mph
High Intensity Interval Training (HIIT)
T25
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Sheyper's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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