Joined May 2011
Weight History

Start Weight
186.0 lb
Lost so far: 9.0 lb

Current Weight
177.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 42.0 lb
Oh wow, just discovered this part of the website. You want to know a bit more about me. Well since this is a Food Site, I am a food addict. I recently hit the highest weight I have ever been. 200#!!!! I have gradually gained over the years, and most recently gained about 15-20 pounds because I quit Smoking (a second time) on September 17, 2010.

I want to get down to at least 145, if not 135. I am 58 years old, and recently had an attack similar to a heart attack, (it wasnt) I want to be healthy. I want to enjoy life to its fullest, without being self concious about how I look to others. (one of the reasons I quit smoking is my discomfort with the looks of other people when I smoked, as well as the smell.. ychh)

I work in a clerical type of job (Court Clerk) So I am sitting at least 8 hours a day, sometimes 9 - 10 on court nights. I do not get a lot of excercise at all. But my goal is now that the weather is better is to walk to work (about 6 city blocks) and back at least 3 days a week. To use my Wii game once a night doing the fitness test. And to use this excercise machine (have no idea what it is called) that works my legs and arms at the same time at least every other day.

I am married, and would walk more if my husband did not have a bum knee and could walk with me. We enjoy visiting with friends and playing cards, Usually either eating at each others house, or going out to dinner once a week.

I am 5'3" and 200 pounds is way too much for my stature. I have lost 15 pounds in the last 2 weeks of writing this bio. Using the HCG drops and diet plan. I intend to follow the FatSmash diet when the alloted time is up on the HCG. Perhaps alternating them till I reach my goal, and then following phase 4 of the Fatsmash diet, making it my lifestyle.

I am also a Christian, so I have faith in God that He will continue to give me the strength and conviction to stick with this plan. God Bless.

ShewoIf's Weight History

ShewoIf's Latest Member Challenges

  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress


mysterious shrinking lady
only visible to followers
last weighin: losing 1.0 lb a week Down
last weighin: steady Steady
on diet The Zone
only visible to followers

ShewoIf's Cookbook

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 54kcal | fat: 2.38g | carbs: 7.94g | prot: 1.58g
Chinese Style Green Beans in Garlic Sauce
A simple and tasty re-creation of a favorite Chinese restaurant side dish with fresh green beans and oyster, garlic and soy sauce.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
view complete cookbook

ShewoIf's Latest Posts

How Often Do you weigh yourself?
Daily in the morning.
posted 09 May 2011, 15:42
ShewoIf has submitted 1 post

Other Related Links


ShewoIf's journal

29 July 2011

Well it is time to get started again, cause I have taken a break long enough, and I have gained two pounds. Today, I intend to eat just fruit and veg ...
on diet ShewoIf's own diet  

25 July 2011

I know, I havent checked in for a while. But I am doing ok.. trying to decide what diet beside HCG will help me lose more wieght. I have to stay off ...
on diet ShewoIf's own diet  

ShewoIf's Recent Food & Exercise

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