Member Favorite Meal Source: Member

Sherota > Favorite Meals

Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 303
 
% Daily Values*
Total Fat 14.16g 22%
  Saturated Fat 6.012g 30%
  Polyunsaturated Fat 0.341g  
  Monounsaturated Fat 4.197g  
  Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 804mg 34%
Potassium 665mg  
Total Carbohydrate 6.27g 2%
  Dietary Fiber 1.8g 7%
  Sugars 2.87g  
Protein 40.31g  
 
Vitamin A 6% Vitamin C 11%
Calcium 23% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (42%)
 
Protein (50%)
Carbohydrates, 6.27g (8%) Fat, 14.16g (42%) Protein, 40.31g (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sherota on 09 Jul 12.



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 Nutrition summary:

There are 303 calories in Tuna Salad
Calorie break-down: 42% fat, 8% carbs, 50% protein
(per meal)

Recently eaten by:

Sherota
last weighin: losing 1.6 lb a week Down


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