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Sherota > Favorite Meals

Cucumber Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 107
 
% Daily Values*
Total Fat 8.78g 14%
  Saturated Fat 3.779g 19%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 3.254g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 136mg 6%
Potassium 257mg  
Total Carbohydrate 5.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.21g  
Protein 1.87g  
 
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (74%)
 
Protein (4%)
Carbohydrates, 5.87g (22%) Fat, 8.78g (74%) Protein, 1.87g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sherota on 09 Jul 12.

Foods in this Meal

Sour Cream
2 tbsps
Cilantro
0.12 oz
Cucumber (Peeled)
1/2 large (8-1/4" long)
Onions
1/2 tbsp chopped
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g


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 Nutrition summary:

There are 107 calories in Cucumber Salad
Calorie break-down: 74% fat, 22% carbs, 4% protein
(per meal)

Recently eaten by:

Sherota
last weighin: losing 3.0 lb a week Down


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