Member Favorite Meal Source: Member

Sherota > Favorite Meals

Cucumber Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 79
Calories 107
% Daily Values*
Total Fat 8.78g 14%
  Saturated Fat 3.779g 19%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 3.254g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 136mg 6%
Potassium 257mg  
Total Carbohydrate 5.87g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.21g  
Protein 1.87g  
Vitamin A 2% Vitamin C 10%
Calcium 6% Iron 2%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sherota on 09 Jul 12.

Foods in this Meal

Sour Cream
2 tbsps
0.12 oz
Cucumber (Peeled)
1/2 large (8-1/4" long)
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g
1/2 tbsp chopped

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 Nutrition summary:

There are 107 calories in Cucumber Salad
Calorie break-down: 72% fat, 21% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 1.6 lb a week Down

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