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Sherota > Favorite Meals

Buttered Brussels Sprouts Full Recipe

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 229
Calories 415
% Daily Values*
Total Fat 25.41g 39%
  Saturated Fat 15.014g 75%
  Polyunsaturated Fat 1.839g  
  Monounsaturated Fat 6.926g  
Cholesterol 45mg 15%
Sodium 241mg 10%
Potassium 1708mg  
Total Carbohydrate 39.61g 13%
  Dietary Fiber 17.6g 70%
  Sugars 0.12g  
Protein 19.32g  
Vitamin A 56% Vitamin C 562%
Calcium 15% Iron 26%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (49%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sherota on 08 Jul 12.

Foods in this Meal

Salted Light Butter Stick
3 tbsps
Brussels Sprouts (Frozen)
1 lb
Minced Garlic
3 tsps

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 Nutrition summary:

There are 415 calories in Buttered Brussels Sprouts Full Recipe
Calorie break-down: 49% fat, 34% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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