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Sherota > Favorite Meals

Buttered Brussels Sprouts Full Recipe


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 229
Calories 415
 
% Daily Values*
Total Fat 25.41g 39%
  Saturated Fat 15.014g 75%
  Polyunsaturated Fat 1.839g  
  Monounsaturated Fat 6.926g  
Cholesterol 45mg 15%
Sodium 241mg 10%
Potassium 1708mg  
Total Carbohydrate 39.61g 13%
  Dietary Fiber 17.6g 70%
  Sugars 0.12g  
Protein 19.32g  
 
Vitamin A 56% Vitamin C 562%
Calcium 15% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (55%)
 
Protein (7%)
Carbohydrates, 39.61g (38%) Fat, 25.41g (55%) Protein, 19.32g (7%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sherota on 08 Jul 12.

Foods in this Meal

Salted Light Butter Stick
3 tbsps
Brussels Sprouts (Frozen)
1 lb
Minced Garlic
3 tsps


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 Nutrition summary:

There are 415 calories in Buttered Brussels Sprouts Full Recipe
Calorie break-down: 55% fat, 38% carbs, 7% protein
(per meal)

Recently eaten by:

Sherota
last weighin: gaining 3.2 lb a week Up


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