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Sherota > Favorite Meals

Small Garden Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 147
Calories 206
 
% Daily Values*
Total Fat 16.33g 25%
  Saturated Fat 6.67g 33%
  Polyunsaturated Fat 2.243g  
  Monounsaturated Fat 5.125g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 567mg 24%
Potassium 312mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 1.8g 7%
  Sugars 4.09g  
Protein 8.37g  
 
Vitamin A 6% Vitamin C 11%
Calcium 23% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (71%)
 
Protein (14%)
Carbohydrates, 7.8g (15%) Fat, 16.33g (71%) Protein, 8.37g (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Sherota on 08 Jul 12.



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 Nutrition summary:

There are 206 calories in Small Garden Salad
Calorie break-down: 71% fat, 15% carbs, 14% protein
(per meal)

Recently eaten by:

Sherota
last weighin: losing 1.6 lb a week Down


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