| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 147
Calories 206
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| |
| % Daily Values* |
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Total Fat
16.33g
|
25% |
| |
Saturated Fat
6.67g
|
33% |
| |
Polyunsaturated Fat
2.243g
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|
| |
Monounsaturated Fat
5.125g
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|
| |
Trans Fat
0g
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|
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Cholesterol
30mg
|
10% |
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Sodium
567mg
|
24% |
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Potassium
312mg
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|
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Total Carbohydrate
7.8g
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3% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
4.09g
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|
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Protein
8.37g
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|
| |
| Vitamin A
6% |
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Vitamin C
11% |
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| Calcium
23% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
10%
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of RDI*
(206 calories)
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|
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Calorie Breakdown:
Carbohydrate (15%)
Fat (71%)
Protein (14%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Sherota
on 08 Jul 12.
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|
 Nutrition summary:
 |
There are 206 calories in Small Garden Salad |
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Calorie break-down: 71% fat, 15% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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