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Sherota > Favorite Meals

My Greek Salad 1/2


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 59
Calories 115
 
% Daily Values*
Total Fat 6.55g 10%
  Saturated Fat 2.721g 14%
  Polyunsaturated Fat 0.177g  
  Monounsaturated Fat 2.348g  
  Trans Fat 0g  
Cholesterol 16mg 5%
Sodium 508.5mg 21%
Potassium 486mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 2.6g 10%
  Sugars 4.4g  
Protein 4.66g  
 
Vitamin A 82% Vitamin C 32%
Calcium 16% Iron 10.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
Carbohydrates, 9.89g (34%) Fat, 6.55g (51%) Protein, 4.66g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 08 Jul 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables
2 cups
Feta Cheese
0.12 cup crumbled
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g
Dole Baby Spinach
1/2 x 3 ciups, 1.5 oz
salsa sensations fresh packed salsa
2 tbsp, 28 g


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Mon - Fri Lunch


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 Nutrition summary:

There are 115 calories in My Greek Salad 1/2
Calorie break-down: 51% fat, 34% carbs, 15% protein
(per meal)

Recently eaten by:

Sherota
last weighin: losing 5.0 lb a week Down


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