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Sherota > Favorite Meals

My Greek Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 120
Calories 204
% Daily Values*
Total Fat 13.31g 20%
  Saturated Fat 5.651g 28%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 4.758g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 789.5mg 33%
Potassium 853mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4.4g 18%
  Sugars 5.78g  
Protein 8.97g  
Vitamin A 163% Vitamin C 53%
Calcium 31% Iron 19%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 08 Jul 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables
3 cups
Feta Cheese
1/4 cup crumbled
salsa sensations fresh packed salsa
1/4 x 2 tbsp, 7 g
Dole Baby Spinach
3 cups, 3 oz
Shop 'n Save Medium Pitted Black Olives
2 x 5 olives, 30 g

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Oriental Beef Baguette
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Boca Burger and Chips
Mon - Fri Lunch

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 Nutrition summary:

There are 204 calories in My Greek Salad
Calorie break-down: 57% fat, 26% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: gaining 2.8 lb a week Up

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