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Sherota > Favorite Meals

My Greek Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 204
 
% Daily Values*
Total Fat 13.31g 20%
  Saturated Fat 5.651g 28%
  Polyunsaturated Fat 0.329g  
  Monounsaturated Fat 4.758g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 789.5mg 33%
Potassium 853mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4.4g 18%
  Sugars 5.78g  
Protein 8.97g  
 
Vitamin A 163% Vitamin C 53%
Calcium 31% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
Carbohydrates, 14g (27%) Fat, 13.31g (59%) Protein, 8.97g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 08 Jul 12.

Foods in this Meal

Lettuce Salad with Assorted Vegetables
3 cups
Feta Cheese
1/4 cup crumbled
Shop 'n Save Medium Pitted Black Olives
2 x 5 olives, 30 g
Dole Baby Spinach
3 ciups, 3 oz
salsa sensations fresh packed salsa
1/4 x 2 tbsp, 7 g


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Mon - Fri Lunch


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 Nutrition summary:

There are 204 calories in My Greek Salad
Calorie break-down: 59% fat, 27% carbs, 14% protein
(per meal)

Recently eaten by:

Sherota
last weighin: losing 5.0 lb a week Down


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