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Sherota > Favorite Meals

Tomatoe Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 93
Calories 125
 
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 4.869g 24%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 3.712g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 213mg 9%
Potassium 53mg  
Total Carbohydrate 5.41g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.12g  
Protein 4.66g  
 
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (74%)
 
Protein (9%)
Carbohydrates, 5.41g (17%) Fat, 10.34g (74%) Protein, 4.66g (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 06 Jul 12.

Foods in this Meal

Sour Cream
1 tbsp
Cilantro
0.12 oz
Cheddar Cheese
1/2 oz
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g
red plum tomato
1


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 Nutrition summary:

There are 125 calories in Tomatoe Salad
Calorie break-down: 74% fat, 17% carbs, 9% protein
(per meal)

Recently eaten by:

Sherota
last weighin: losing 0.6 lb a week Down


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