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Sherota > Favorite Meals

Tomatoe Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 125
% Daily Values*
Total Fat 10.34g 16%
  Saturated Fat 4.869g 24%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 3.712g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 213mg 9%
Potassium 53mg  
Total Carbohydrate 5.41g 2%
  Dietary Fiber 2.5g 10%
  Sugars 0.12g  
Protein 4.66g  
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 1%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (70%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 06 Jul 12.

Foods in this Meal

Sour Cream
1 tbsp
0.12 oz
Cheddar Cheese
1/2 oz
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g
red plum tomato

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 Nutrition summary:

There are 125 calories in Tomatoe Salad
Calorie break-down: 70% fat, 16% carbs, 14% protein
(per meal)

Recently eaten by:

Online now Sherota
last weighin: losing 1.6 lb a week Down

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