Member Favorite Meal Source: Member

Sherota > Favorite Meals

Tomatoe Salad with Avocado

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 231
Calories 307
% Daily Values*
Total Fat 25.63g 39%
  Saturated Fat 7.848g 39%
  Polyunsaturated Fat 2.795g  
  Monounsaturated Fat 12.092g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 216mg 9%
Potassium 587mg  
Total Carbohydrate 17.3g 6%
  Dietary Fiber 11g 44%
  Sugars 3.8g  
Protein 8.05g  
Vitamin A 7% Vitamin C 46%
Calcium 14% Iron 2%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (69%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 06 Jul 12.

Foods in this Meal

Sour Cream
1 tbsp
0.12 oz
Cheddar Cheese
1/2 oz
Florida Avocados
1/2 fruit without skin and seeds
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g
red plum tomato

Related meals:

Try one of these other meals with similar ingredients:
spagetti pie 1/8 pie plate
The Concoction
Vegetarian Taco Panini
Chipotle Burito Bowl - Atkins Friendly
Chicken Fijita

You may also be interested in:

Members who've eaten this meal also like:
Tomatoe Salad
My Greek Salad
My Greek Salad 1/2
Small Garden Salad
Buttered Brussels Sprouts Full Recipe

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 307 calories in Tomatoe Salad with Avocado
Calorie break-down: 69% fat, 21% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: gaining 4.0 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.