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Sherota > Favorite Meals

Tomatoe Salad with Avocado


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 231
Calories 307
 
% Daily Values*
Total Fat 25.63g 39%
  Saturated Fat 7.848g 39%
  Polyunsaturated Fat 2.795g  
  Monounsaturated Fat 12.092g  
  Trans Fat 0g  
Cholesterol 21mg 7%
Sodium 216mg 9%
Potassium 587mg  
Total Carbohydrate 17.3g 6%
  Dietary Fiber 11g 44%
  Sugars 3.8g  
Protein 8.05g  
 
Vitamin A 7% Vitamin C 46%
Calcium 14% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (75%)
 
Protein (2%)
Carbohydrates, 17.3g (23%) Fat, 25.63g (75%) Protein, 8.05g (2%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Sherota on 06 Jul 12.

Foods in this Meal

Sour Cream
1 tbsp
Cilantro
0.12 oz
Cheddar Cheese
1/2 oz
Florida Avocados
1/2 fruit without skin and seeds
Shop 'n Save Medium Pitted Black Olives
5 olives, 15 g
red plum tomato
1


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 Nutrition summary:

There are 307 calories in Tomatoe Salad with Avocado
Calorie break-down: 75% fat, 23% carbs, 2% protein
(per meal)

Recently eaten by:

Sherota
last weighin: gaining 2.4 lb a week Up


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