Sherillynn

Start Weight:(05 Dec 16) 237.0 lb
Current Weight:(26 Mar 17) 194.0 lb
Goal Weight:160.0 lb
following: Sherillynn's own diet
performance: losing 7.0 lb a week

I am 50 years old and have recently restarted after falling off the wagon.

I am feeling the effects of being overweight and I really want to reduce the stress on my joints as well as prevent high blood pressure and diabetes, which I am sure are right around the corner if I continue on an upward trend.

I just changed careers and instead of the high stress of being an Emergency Department RN, I am starting an inland shrimp farm in NE Iowa. I like having more control over my hours and my life. Hopefully, this will also help keep me motivated to drop the weight.

Blessings to all as they try to lose weight too!

FatSecret member since: 08 Mar 11

Sherillynn's Weight History


Sherillynn's Latest Member Challenges

11
  3 More Months/ 300 Miles
status: In Progress
currently: Week 1 of 12
end date: Sunday 11 Jun 17
view progress
 
  
70
  3 Months/ 300 Miles
status: In Progress
currently: Week 12 of 12
end date: Sunday 26 Mar 17
view progress
 


Sherillynn's Buddies

Online now skwhite
last weighin: losing 0.1 lb a week Down
 
Online now RiverRes
last weighin: losing 1.8 lb a week Down
bettycmoody
not sharing weight
 
upkeep
last weighin: losing 0.7 lb a week Down


Sherillynn's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Sherillynn's Latest Posts

Come and walk with us
Please join us for our next 300 mile challenge.

We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as we greet the spring time weather.
posted 19 Mar 2017, 09:45
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
posted 18 Feb 2017, 07:50
dining out
Soup and salad. All Italian restaurants have it!
posted 18 Jan 2017, 07:04
watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.
posted 15 Jan 2017, 19:02
What do people do who have chronic issues with pain
Water aerobics has been a great option for me with my back issues. Walking is also good. Your MD should be able to suggest things that are appropriate for your condition. If not, have him prescribe a few visits to a PT and they should be able to help.
posted 11 Jan 2017, 13:51
view all Sherillynn's posts

Other Related Links

Members


Sherillynn's journal

25 March 2017

This has been a tough month both emotionally and diet wise. I feel like I am at least going to finish it off with a decent loss. I need to get my carbs ...
on diet Sherillynn's own diet  

06 March 2017

Back on track last evening with a nice long walk and the weather was spring like. I took out another 11 bags yesterday- 9 to donate and 2 as garbage. ...
on diet Sherillynn's own diet  

Sherillynn's Recent Food & Exercise

Sherillynn's Recent Activity

Sherillynn's Own Activity

Sherillynn recorded a Weight Entry at 194.0 lb.
Sherillynn supported Ryan Rainey's Journal Entry.
Sherillynn recorded a Journal Entry and a Weight Entry at 195.0 lb.
Sherillynn supported duhnees's Journal Entry.

Sherillynn's Buddies

skwhite recorded a Journal Entry and a Weight Entry at 180.8 lb.
RiverRes commented on Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

20-to-loose and ARB0001 are now buddies.
Addie Aline supported heidij123's Journal Entry.
Jeffg6589 recorded a Weight Entry at 168.0 lb.
nikoloski recorded a Weight Entry at 209.4 lb.
GogglesPaesano updated their Exercise Diary.
vrossetti recorded a Journal Entry.
jordanadcock recorded a Journal Entry.
Naadjoa72 recorded a Weight Entry at 161.2 lb.