Sherillynn
Joined March 2011
Posts
373
Following
67
Followers
84
Weight History

Start Weight
167.0 lb
Lost so far: 14.0 lb

Current Weight
153.0 lb
Performance: losing 0.6 lb a week

Goal Weight
160.0 lb
Still to go: 7.0 lb
Entering a new phase of life. I am going to be fit in my 50s. I am down about 70# so far and exercising 5 days a week. Mostly I walk the trails with my faithful companion logging 5-7 miles a day. He likes to chase rabbits and I just like being outdoors.
Lots of life changes going on and my focus is faith, hope and peace.

Blessings to all who are on this wild ride we call life.

Sherillynn's Weight History


Sherillynn's Latest Member Challenges

9
  3 More Months/ 300 Miles
status: Completed
ended: 11 Jun 17
view progress
 
  
70
  3 Months/ 300 Miles
status: Completed
ended: 26 Mar 17
view progress
 


Following

skwhite
last weighin: gaining 0.5 lb a week Up
 
Becca P
last weighin: steady Steady
Wildflower22
last weighin: losing 0.2 lb a week Down
 
dboza
only visible to followers


Sherillynn's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook

Sherillynn's Latest Posts

Come and walk with us
Please join us for our next 300 mile challenge.

We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as we greet the spring time weather.
posted 19 Mar 2017, 09:45
Not a diet
Very true. That is for sure the reason I have failed so many times. Currently, my portion sizes are about a third of what they were. I need to stay like that.
posted 18 Feb 2017, 07:50
dining out
Soup and salad. All Italian restaurants have it!
posted 18 Jan 2017, 07:04
watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.
posted 15 Jan 2017, 19:02
What do people do who have chronic issues with pain
Water aerobics has been a great option for me with my back issues. Walking is also good. Your MD should be able to suggest things that are appropriate for your condition. If not, have him prescribe a few visits to a PT and they should be able to help.
posted 11 Jan 2017, 13:51
view all Sherillynn's posts

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Sherillynn's journal

06 December 2017

Nothing like intestinal flu to jumpstart your plateau! That's the silver lining!
on diet Weight Watchers  

11 October 2017

Slow and steady wins the race. My focus is good but I am shooting for excellent. I cannot get derailed. www.fatdag.com has been so helpful. If you are ...
on diet Weight Watchers  

Sherillynn's Recent Food & Exercise


Sherillynn's Recent Activity

Sherillynn's Own Activity

Sherillynn recorded a Journal Entry and a Weight Entry at 153.0 lb.

Following

skwhite recorded a Journal Entry.
Wildflower22 supported kmking40's Journal Entry.

Weight Watchers Recent Activity

meganq recorded a Weight Entry at 186.8 lb.
shanthefat recorded a Weight Entry at 265.8 lb.
mrserious recorded a Weight Entry at 189.5 lb.
tapple recorded a Weight Entry at 205.2 lb.
Cody U recorded a Weight Entry at 216.4 lb.
SFC recorded a Weight Entry at 184.0 lb.
OneNewWoman2010 recorded a Weight Entry at 177.6 lb.
AZnotFL01 recorded a Weight Entry at 193.0 lb.