Sherillynn

Start Weight:(08 Mar 11) 225.0 lb
Current Weight:(05 May 13) 211.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.8 lb a week

I am 46 years old and a nurse at Mayo Clinic. I recently got remarried and it seems that the happier I am, the more weight I gain. Coming from a Polish family, nothing says I love you more than a huge high carb fat laden meal to be topped off by a nice big homemade dessert so imagine my dilemma here!
I have a bad back from an injury 10 years ago so I really need to lose weight to feel better health wise and to look better as well. I finally just got to the point where I am really uncomfortable in my own body so I knew I had to take charge and make some changes.
Luckily for me, I found this website. I need the fellowship and encouragement of others in the same predicament. I think the Weight Watchers meetings are a great concept for accountability and support but with my crazy work schedule I cannot commit to those meetings so I am hoping that this program will fulfill that need.
On a personal note, I live on a farm. I keep bees, have 2 parrots, 2 dogs and 2 cats. I love to quilt and garden. I have a strong faith in God and while I believe God wants me to be healthy and happy, I think He also wants me to get off my butt and do something about it and look to Him for guidance.
Blessings to all who are on this same journey.

1/1/2013- I am restarting in Induction after falling off the wagon here. I need all the support and prayers that anyone has to offer. Here I go again!

FatSecret member since: 08 Mar 11

Sherillynn's Weight History


Sherillynn's latest member challenges

73
  600 miles In a Year- Phase 2
status: Completed
ended: 29 Apr 13
view progress
 
 


Sherillynn's buddies

cookiebaker74
last weighin: losing 0.5 lb a week Down
 
LizCon
on diet Atkins
last weighin: losing 1.0 lb a week Down
Racegirl22
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
kingkeld
last weighin: losing 6.5 lb a week Down



Sherillynn's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 482kcal | fat: 43.20g | carbs: 9.80g | prot: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
view complete cookbook


Sherillynn's latest posts

How to beat the munchies!
@yankgal46- If there is a Trader Joes near you, they have pretty decent kimchi.
posted 05 May 2013, 20:06
Effective portion control trick
Its sort of negative reinforcement but it did the trick! I am going to do this every time we go somewhere good to eat. It'll keep me in line in a hurry!
posted 05 May 2013, 20:05
Effective portion control trick
So tonight when we went out for supper, I decided to wear a pair of pants that were probably a size too small for me to be comfortable in.

Those stinking things were so tight I could hardly eat!!! Imagine how overjoyed I was at this self-limiting, self-induced, calorie control trick.

Worked well in curbing my calorie intake. Also made it difficult to take a deep breath but that's an entirely different issue!

Its my magic jelly bean of the day.
posted 04 May 2013, 23:33
HIT A MILESTONE FOR ME
FANTASTIC!
Love to hear about those success stories!
posted 04 May 2013, 23:27
Boredom
There are so many fun low carb recipes. Maybe Google them or go to the library and get a low carb cookbook. I love making low carb lasagna with cauliflower as the pasta. Another favorite is low carb pizza and I use the portabella mushrooms instead of pizza crust. The portabellaas also work well for "sandwiches."

Try thinking outside the box a little bit. I know you can do it. Alittle creativity will help you get out of the rut!

Best of luck!
posted 04 May 2013, 23:24
view all Sherillynn's posts

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Atkins


Sherillynn's journal

16 May 2013

Last night at work, one of the security guards that I work with came up to me and said-"Did you just lose a bunch of weight? You look great!" He is the ...
on diet Atkins  

14 May 2013

Sure must have been some fattening air I was breathing last night. I weighed myself before I went to bed- which I don't normally do but I actually was ...
on diet Atkins  

Sherillynn's Recent Food & Exercise

Sherillynn's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sherillynn's Recent Activity

Sherillynn's own activity

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Sherillynn's Buddies

cookiebaker74 recorded a journal.
ElizabethEl commented on BuffyBear's journal.
ittledoo recorded a weigh in at 186.3 lb.
LizCon recorded a journal.

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