| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 40
Calories 318
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| |
| % Daily Values* |
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Total Fat
4.44g
|
7% |
| |
Saturated Fat
1.046g
|
5% |
| |
Polyunsaturated Fat
1.088g
|
|
| |
Monounsaturated Fat
1.687g
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|
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Cholesterol
16mg
|
5% |
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Sodium
1143mg
|
48% |
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Potassium
478mg
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|
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Total Carbohydrate
32.38g
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11% |
| |
Dietary Fiber
2.1g
|
8% |
| |
Sugars
4.78g
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|
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Protein
35.61g
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|
| |
| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
39% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(318 calories)
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|
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Calorie Breakdown:
Carbohydrate (41%)
Fat (13%)
Protein (46%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Sheptacular
on 05 Feb 10.
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|
 Nutrition summary:
 |
There are 318 calories in Energy Kithen Sandwich |
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Calorie break-down: 13% fat, 41% carbs, 46% protein |
| (per meal) |
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Recently eaten by:
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