Shenandoah-1's Journal

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14 July 2011

I'm not sure why I've gained weight. dont like this at all. I dont eat big meals. Maybe its stress. Think I should eat more fruits, and excercise more.

Weigh-in: 146.0 lb

lost so far: 0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

15 December 2010

I seem to have lost a lb. I know I need to eat more fiber, and protein. I'm open to suggestions for healthier eating.

Weigh-in: 143.0 lb

lost so far: 2.0 lb

still to go: 3.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

01 November 2010

Its monday Nov 1st. I am holding at 144 lbs. I had two mini snicker bars Halloween nite. I should of eaten fruit. I plan to share a "healthy Thanksgiving dinner" with my family in Mn. Got that Jason. :-) Smile, you are doing really well. Great job! Very proud & excited for you... See you all soon. Love/Hugs..mom

Weigh-in: 144.0 lb

lost so far: 1.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment steady weight

18 October 2010

Today I seem to weigh 145, a lb more, yet my jeans feel a little lose.
I continue to eat light, however I have been sneaking in some home-made mini pumpkin muffins for a snack.

Weigh-in: 144.0 lb

lost so far: 1.0 lb

still to go: 4.0 lb

Diet followed reasonably well

add comment steady weight

25 September 2010

I enjoyed 1/3 cup Cherrios and Proactive Peach Yogurt for breakfast at 7 am. Looking to eat fruit for snack or lunch.

Weigh-in: 144.0 lb

lost so far: 1.0 lb

still to go: 4.0 lb

Diet followed 100%

add comment losing 0.5 lb a week

Shenandoah-1's weight history

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Shenandoah-1's Journal

14 July 2011

15 December 2010

01 November 2010

18 October 2010

25 September 2010

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Shenandoah-1's weight history