Shelby200 - Member

Shelby200

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

203.0 lb

Lost so far: 1.2 lb

Current Weight

201.8 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 26.8 lb

Shelby200's Weight History

344

Biggest Loser Challenge (10 Weeks)

341

Lose a pant size before the first day of summer!

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 250kcal | fat: 13.81g | carbs: 28.99g | prot: 3.10g

Homemade salted and fried potato chips make for a great snack.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	2 servings Original Taco Sauce
	2 oz cheddar cheese
	1 serving Taco Shells (Super Size)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)