Sheilah

Start Weight:(24 Feb 13) 188.0 lb
Current Weight:(07 Oct 13) 185.0 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 30 Nov 09

Sheilah's Weight History


Sheilah's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
102
  Walk away those pounds
status: Completed
ended: 21 Oct 13
view progress
 


Sheilah's Buddies

Online now kingkeld
last weighin: gaining 2.8 lb a week Up
 
Kate441
last weighin: steady Steady
Xtraspechal
on diet My own diet
last weighin: steady Steady
 
Veggievick
last weighin: losing 0.3 lb a week Down


Sheilah's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook

Sheilah's Latest Posts

How Often Do you weigh yourself?
Every morning... Habit I cant get out of. And it kind of starts the day, Good or bad!
posted 02 Sep 2013, 12:03
Buddy
Was wondering if anyone out there may want a buddy. Would be nice to share ideas and recipes with. Thanks Sheilah
posted 02 Sep 2013, 12:00
Sheilah has submitted 2 posts

Other Related Links

Members

Weight Watchers


Sheilah's journal

21 September 2013

we holding..That pretty good as i am on some meds for a few days that cause wt gain
on diet Weight Watchers  steady weight

Sheilah's Recent Food & Exercise

Sheilah's Groups

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Sheilah's Recent Activity

Sheilah's Own Activity

No recent activity.

Sheilah's Buddies

kingkeld commented on their Journal Entry.

Weight Watchers Recent Activity

Jay221 joined challenge Cut calories to the curb.
jenelynnatan recorded a Weigh In at 138.9 lb.
jt002003 recorded a Weigh In at 176.0 lb.
samlilmear updated their Food Diary.
MzTeechur recorded a Weigh In at 165.4 lb.
tlbarksdale updated their Food Diary.
Crystal Q recorded a Weigh In at 160.0 lb.
deliamarie updated their Food Diary.