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Shay8732

Start Weight:	(09 Jan 13) 253.0 lb
Current Weight:	(18 Jan 13) 236.0 lb
Goal Weight:	180.0 lb

following: Shay8732's own diet
performance: losing 13.2 lb a week

FatSecret member since: 09 Jan 13

Shay8732's Weight History

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Shay8732's latest member challenges

115

Let's Shed 30 Lbs In 12 Weeks! :-)

status:	Completed
ended:	20 Apr 13
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No sugar! No caffiene!

status:	Completed
ended:	18 Feb 13
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Shay8732's cookbook

cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g

Sweet Potato Chilli

Sweet potato, carrots, peppers and protein packed beans in tomato sauce.

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Black Bean Burgers

Yummy vegetarian black bean burgers.

cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g

Mango Black Bean Salsa

A quick and easy salsa, a great accompaniment grilled chicken.

cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g

Mini Spinach & Ricotta Pizzas

A yummy meal that requires minimal effort and is ready in no time.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Shay8732's journal

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25 January 2013

Trying a new work out routine today. Got an invite to Chuckie Cheese. Thankfully they have a beautiful salad bar =) This weekend I'm in the gym first ...

on diet Shay8732's own diet

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22 January 2013

Haven't been to the gym in about 3 days. Today I go back! My next weigh in is in another 2 weeks. I have to really focus because I'm trying to get in this ...

on diet Shay8732's own diet

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