Shay8732

Start Weight:(09 Jan 13) 253.0 lb
Current Weight:(20 Oct 13) 262.0 lb
Goal Weight:180.0 lb
following: Shay8732's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Jan 13

Shay8732's Weight History


Shay8732's Latest Member Challenges

49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 
  
114
  Let's Shed 30 Lbs In 12 Weeks! :-)
status: Completed
ended: 20 Apr 13
view progress
 


Shay8732's Buddies

AquaSurf00
last weighin: gaining 0.4 lb a week Up
 
Mitzi2121
last weighin: gaining 1.0 lb a week Up
kbarberee
buddies only
   
Shay8732 has 3 buddies


Shay8732's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g
Spicy Chicken & Black Bean Soup
Spicy soup with chicken, black beans, corn and tomatoes.
cals: 203kcal | fat: 4.07g | carbs: 38.14g | prot: 8.74g
Sweet Potato Chilli
Sweet potato, carrots, peppers and protein packed beans in tomato sauce.
cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
view complete cookbook

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Shay8732's journal

06 November 2013

So far, so good! I've been okay and trying to beat the cravings. I am a overnight worker and its a little bit hard for me to maintain but its all about ...
on diet Shay8732's own diet  

30 October 2013

Today was a good day. I felt good about my workout. I have cravings out this world!! OMG LOL I plan on having a good thanksgiving if I reach a certain ...
on diet Shay8732's own diet  

Shay8732's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20-29 and needing to lose extra pounds.
All our welcome to join! Just a place for friends online to help you with your progress. Good luck!

Shay8732's Recent Activity

Shay8732's Own Activity

No recent activity.

Shay8732's Buddies

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Other Member Diet Recent Activity

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sohck supported FitOKay's Journal Entry.
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