Start Weight:(16 Jan 15) 150.0 lb
Current Weight:(16 Jan 15) 150.0 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

Hi, I'm Shawna. A 40+ wife and mother of 2 girls. I live in Norcal/Bayarea. Up until the last year I have been fairly active. Unfortunately I had an illness wipe my sails. With that being said I have put on the pounds. I have a closet full of fantastic clothes that I can no longer wear. I had done the Atkins Plan in 99after my DM had died and I became depressed and was put on meds that balloned me. Once I got into the swing of things - never felt better in my life my body was great, I never gained the 40 lbs back. Of course I'm a little older and I know it might take a little longer, but I want to get back to work and into my gorgeous work clothes!

FatSecret member since: 19 Apr 11

ShawnaV's Weight History

ShawnaV's Latest Member Challenges

  5lbs 1 Week Weight Loss Challenge
status: Completed
ended: 19 Dec 11
view progress

ShawnaV's Buddies

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ShawnaV has 1 buddy

ShawnaV's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

ShawnaV's journal

23 December 2013

It's been awhile since I have visited my page. Although my actual weight did not reach my goal weight, but what I have lost in dress and pant size I am ...
on diet Atkins  

31 March 2012

Back to square 1 again. I had stalled at 185 yet matter what I did. Slacking on the exercise. Will get back into it starting Mon.
on diet Atkins  losing 3.9 lb a week

ShawnaV's Recent Food & Exercise

ShawnaV's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

ShawnaV's Recent Activity

ShawnaV's Own Activity

ShawnaV updated their Food Diary.
ShawnaV recorded a Weigh In at 150.0 lb.

ShawnaV's Buddies

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