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ShaunaD
ShaunaD
Joined January 2010
Posts
1
Following
0
Followers
0
Weight History
Start Weight
220.0 lb
Lost so far:
0 lb
Current Weight
220.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
80.0 lb
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ShaunaD's Weight History
view ShaunaD's complete history
ShaunaD's Latest Member Challenges
595
No Food After 9pm
status:
Completed
ended:
19 Apr 10
view progress
50
No Chocolate for a Month
status:
Completed
ended:
15 Feb 10
view progress
view all ShaunaD's challenges
ShaunaD's Cookbook
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
view complete cookbook
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ShaunaD's Recent Food & Exercise
2 peppers with filling stuffed peppers
1 serving atkins shake
1 serving Atkins cafe caramel shake
Weight Training (moderate)
Walking (slow) - 2/mph
Exercise machine (moderate)
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