| Member Favorite Meal |
Source: Member |
Bacon & Eggs with a Quickness
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 113
Calories 207
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| |
| % Daily Values* |
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Total Fat
12.61g
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19% |
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Saturated Fat
5.544g
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28% |
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Polyunsaturated Fat
0.68g
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|
| |
Monounsaturated Fat
1.898g
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Trans Fat
0g
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|
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Cholesterol
233.5mg
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78% |
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Sodium
377mg
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16% |
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Potassium
66mg
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|
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Total Carbohydrate
9.95g
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3% |
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Dietary Fiber
0.66g
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3% |
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Sugars
0.38g
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|
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Protein
12.75g
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|
| |
| Vitamin A
7% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
7.64% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Poached Egg, super thin bacon, fine shred cheese over grits w/scallions. All done in microwave.
The information specified for this meal was submitted and shared by member
SharonEsq
on 17 Nov 08.
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Nutrition summary:
