| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 90
Calories 242
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| |
| % Daily Values* |
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Total Fat
10.02g
|
15% |
| |
Saturated Fat
4.539g
|
23% |
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Polyunsaturated Fat
0.754g
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|
| |
Monounsaturated Fat
1.783g
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|
| |
Trans Fat
0g
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|
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Cholesterol
54mg
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18% |
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Sodium
616mg
|
26% |
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Potassium
176mg
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Total Carbohydrate
13g
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4% |
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Dietary Fiber
0.5g
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2% |
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Sugars
0.5g
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|
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Other Carbohydrate
0g
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|
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Protein
24.56g
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|
| |
| Vitamin A
3% |
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Vitamin C
0% |
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| Calcium
15% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (37%)
Protein (42%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
SharonEsq
on 26 Jul 08.
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Nutrition summary:
