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SharonEsq > Favorite Meals

Rocky Road Pudding


Suitable for:
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 130
Calories 247
 
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 4.25g 21%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0.5mg 0%
Sodium 190.5mg 8%
Potassium 62.5mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 2.5g 10%
  Sugars 10.5g  
  Other Carbohydrate 0g  
Protein 4.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1.5% Iron 2.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (53%)
 
Protein (0%)
Carbohydrates, 30.5g (47%) Fat, 14.5g (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lighter but delicious dessert for me
The information specified for this meal was submitted and shared by member SharonEsq on 05 Jun 08.



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 Nutrition summary:

There are 247 calories in Rocky Road Pudding
Calorie break-down: 53% fat, 49% carbs, 0% protein
Calculated Weight Watchers® points: 5.5 points
Estimated Net Carbs (non-fiber carbs): 28g
(per meal)

Recently eaten by:

SharonEsq
last weighin: losing 1.5 lb a week Down

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