| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 76
Calories 210
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| % Daily Values* |
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Total Fat
8.43g
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13% |
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Saturated Fat
0.886g
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4% |
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Polyunsaturated Fat
2.964g
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Monounsaturated Fat
0.832g
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|
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Cholesterol
30mg
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10% |
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Sodium
147mg
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6% |
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Potassium
457mg
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Total Carbohydrate
6.16g
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2% |
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Dietary Fiber
2.8g
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11% |
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Sugars
1.16g
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Protein
26.45g
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|
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
3% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
coffee, lite creamer plus smoothie with whey, flax and a no cal flavoring, like lemon juice and splenda or diet green tea, extracts, etc.
The information specified for this meal was submitted and shared by member
SharonEsq
on 01 Jun 08.
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Nutrition summary:
