 |
SharonEsq's Favorite Meals
|
 |
cals: 207kcal | fat: 12.61g | carbs: 9.95g | prot: 12.75g
Includes: Quick Grits, poached egg, fully cooked bacon, shredded mexican blend.
"Poached Egg, super thin bacon, fine shred cheese over grits w/scallions. All done in microwave."
cals: 145kcal | fat: 3.75g | carbs: 16.50g | prot: 13.25g
Includes: 98% fat-free wiener, light hamburger buns, Coney Chili with Beans.
"98% fat-free wiener, bottom only of light hotdog bun (70 cal), and 1/4 cup coney island restuarant chili with beans. served open face."
cals: 313kcal | fat: 16.47g | carbs: 39.79g | prot: 7.12g
Includes: banana, walnuts, 1/2% milk 1t, Semi-Sweet Choclate Chips, No Sugar Added Neapolitan Ice Cream, hershey's sugar free syrup 1t.
"I mix the teaspoons of milk and sugarfree syrup into melted chocolate chips to make the chocolate sauce. Yum."
cals: 223kcal | fat: 4.30g | carbs: 19.90g | prot: 24.50g
Includes: Grilled Chicken Breast, mcdonald's side salad, sesame ginger .
"McDonald's side salad, grilled chicken patty, Neuman's own light sesame ginger salad dressing 2 to 3 dollars, depending on facility"
cals: 355kcal | fat: 9.34g | carbs: 38.97g | prot: 28.88g
Includes: optimum whey, flax seed, dole dices peaches, no sugar breyers.
"flax, peaches, whey and breyer's 1 point icecream - heathhy and yum sum"
cals: 247kcal | fat: 14.50g | carbs: 30.50g | prot: 4.50g
Includes: mini marshmallows, walnuts, whipped light cream, jell-o sugar free chocolate, ghirardelli.
"Lighter but delicious dessert for me"
cals: 210kcal | fat: 8.43g | carbs: 6.16g | prot: 26.45g
Includes: coffee, optimum whey, flax seed, organics creamer.
"coffee, lite creamer plus smoothie with whey, flax and a no cal flavoring, like lemon juice and splenda or diet green tea, extracts, etc."
cals: 201kcal | fat: 5.37g | carbs: 23.95g | prot: 15.55g
Includes: ground turkey, rice, 90 10 lean ground beef, Garden Vegetables with White Beans Soup.
"mixed garden veggie soup with 1/2 stuffed pepper. not bad, good stats, low cal will finish it all off this way."
cals: 402kcal | fat: 16.52g | carbs: 38.88g | prot: 24.53g
Includes: ground turkey, tomato sauce low sodium, red bell pepper, rice, ground beef 90 10, mexican shredded cheese.
"half ground turkey and half 90-10 gr beef, tomato sauce and spices. sprinkled with mexi cheese"
cals: 242kcal | fat: 10.02g | carbs: 13.00g | prot: 24.56g
Includes: fully cooked bacon, thomas english muffin, shredded colby jack, Tuna - Light Miracle Whip.
cals: 202kcal | fat: 7.02g | carbs: 13.00g | prot: 21.56g
Includes: thomas english muffin, shredded monterey jack, Tuna - Light Miracle Whip.
cals: 198kcal | fat: 4.77g | carbs: 27.01g | prot: 14.13g
Includes: onion, light miracle whip, aunt millie's butter top wheat, Tuna - Light Miracle Whip.
"Aunt Millie's buttertop wheat 60c-1fa, 1/2 can tuna, 1 tbsp light mira whip"
Bacon & Eggs with a Quickness