SharaLynne

Start Weight:(24 Oct 15) 161.0 lb
Current Weight:(25 Oct 15) 159.8 lb
Goal Weight:145.0 lb
following: SharaLynne's own diet
performance: gaining 0.1 lb a week

After doing Weight Watchers on and off for a number of years, I started on the three week diet and lost 9 pounds. Losing weight is something i never thought I would have to do. But slowing metabolism comes with age! Learning to eat better and exercise more.

I work in the judicial system as a deputy clerk and live in Central Missouri.

FatSecret member since: 08 Oct 11

SharaLynne's Weight History


SharaLynne's Latest Member Challenges

69
  Walk 30-60 min for 5 days a week
status: Completed
ended: 02 Jan 12
view progress
 
 


SharaLynne's Cookbook

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
view complete cookbook

SharaLynne's Latest Posts

How Often Do you weigh yourself?
Daily. Keeps me on track.
posted 27 Oct 2015, 20:23
3 week diet
This is the one I'm doing. 7 pounds down in a week.
posted 24 Oct 2015, 08:04
What's wrong with potato chips?
Moderation, with anything, is the key. I don't deprive myself of chips, I just only eat them once a week or once every two weeks and only eat the portion size listed on the bag. I count out the number per serving and put them in a cup or bowl and put the bag away. I know myself well enough that if I did not do that, I'd eat the whole stinking bag!
posted 09 Oct 2011, 15:01
SharaLynne has submitted 3 posts

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SharaLynne's journal

28 October 2015

Up late last night watching the Royals. I finally had to give up and go to bed! But woke up to the news that the Royals won!!! Forever Royal! 👑
on diet SharaLynne's own diet  

27 October 2015

Up a little this morning but I figured I would be. Didn't stick to program! But I'll get back on track! 😋
on diet SharaLynne's own diet  

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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