Member Favorite Meal Source: Member

Shara3 > Favorite Meals

Sweet Potato w/PB & Cottage Cheese


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 362
 
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 702mg 29%
Potassium 438mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 5.56g 22%
  Sugars 23.83g  
Protein 27.04g  
 
Vitamin A 375% Vitamin C 5%
Calcium 19% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 48.72g (54%) Fat, 7.06g (18%) Protein, 27.04g (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Shara3 on 14 Jul 10.

Foods in this Meal

Madhava Agave Nectar
2/3 x 1 tbsp, 14 g
Hood Fat Free Cottage Cheese
1 1/2 x 1/2 cup, 169.5 g
Sweet Potato
1 5" long
Kraft All Natural Peanut Butter
1 tbsp, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Fage Yogurt + Madhava Agave Nectar
Yogurt and goodies morning snack
Oatmeal / raisins / milk/ agave
Steel Cut Oats with blueberries
Cofee with milk and agave


You may also be interested in:

Members who've eaten this meal also like:
Oatmeal w/Protien Powder
2 Ground Turkey Tacos
Greek Yogert w/Berries & Walnuts


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 362 calories in Sweet Potato w/PB & Cottage Cheese
Calorie break-down: 18% fat, 54% carbs, 28% protein
(per meal)

Recently eaten by:

Shara3
last weighin: losing 1.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.