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Shara3 > Favorite Meals

Sweet Potato w/PB & Cottage Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 64
Calories 362
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 1.023g 5%
  Polyunsaturated Fat 0.018g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 702mg 29%
Potassium 438mg  
Total Carbohydrate 48.72g 16%
  Dietary Fiber 5.56g 22%
  Sugars 23.83g  
Protein 27.04g  
Vitamin A 375% Vitamin C 5%
Calcium 19% Iron 6%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (17%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Shara3 on 14 Jul 10.

Foods in this Meal

Madhava Agave Nectar
2/3 x 1 tbsp, 14 g
Hood Fat Free Cottage Cheese
1 1/2 x 1/2 cup, 169.5 g
Sweet Potato
1 5" long
Kraft All Natural Peanut Butter
1 tbsp, 15 g

Related meals:

Try one of these other meals with similar ingredients:
Fage Yogurt + Madhava Agave Nectar
Yogurt and goodies morning snack
Oatmeal / raisins / milk/ agave
Steel Cut Oats with blueberries
Cofee with milk and agave

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 Nutrition summary:

There are 362 calories in Sweet Potato w/PB & Cottage Cheese
Calorie break-down: 17% fat, 53% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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