Shar in shape

Start Weight:(20 Aug 12) 236.0 lb
Current Weight:(30 Aug 12) 230.5 lb
Goal Weight:150.0 lb
following: Shar in shape's own diet
performance: losing 3.9 lb a week

FatSecret member since: 20 Aug 12

Shar in shape's Weight History


Shar in shape's Latest Member Challenges

377
  10% weight loss
status: Completed
ended: 19 Nov 12
view progress
 
 



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Shar in shape's journal

30 August 2012

Physical therapy will be over in a few sessions, so I checked out the local gym to continue the healing of my hip and the strengthening of my gluts. I ...

20 August 2012

OK, here we go again! I need to do something; my knees hurt, I can't exercise without aching and getting tired. I had hip surgery 3 months ago and just ...

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Other Member Diet Recent Activity

jmb3450 supported kari29's Journal Entry.
Snekisss recorded a Journal Entry.
TioBuggsy recorded a Weigh In at 264.0 lb.
bigbassbrent supported ChicaLean's Journal Entry.
minsu559 recorded a Weigh In at 172.5 lb.
paupey recorded a Weigh In at 167.5 lb.
CP23322 replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Rhino201 recorded a Journal Entry and a Weigh In at 190.0 lb.