Shar in shape

Start Weight:(20 Aug 12) 236.0 lb
Current Weight:(30 Aug 12) 230.5 lb
Goal Weight:150.0 lb
following: Shar in shape's own diet
performance: losing 3.9 lb a week

FatSecret member since: 20 Aug 12

Shar in shape's Weight History

Shar in shape's Latest Member Challenges

  10% weight loss
status: Completed
ended: 19 Nov 12
view progress

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Shar in shape's journal

30 August 2012

Physical therapy will be over in a few sessions, so I checked out the local gym to continue the healing of my hip and the strengthening of my gluts. I ...

20 August 2012

OK, here we go again! I need to do something; my knees hurt, I can't exercise without aching and getting tired. I had hip surgery 3 months ago and just ...

Shar in shape's Recent Activity

Shar in shape's Own Activity

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Other Member Diet Recent Activity

persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.
Sugar Waffle supported mikdexpash's Weigh In.
mikdexpash recorded a Weigh In at 181.0 lb.
TheRMum updated their Food Diary.
cr8dv8 updated their Food Diary.
chichi3 updated their Exercise Diary.
fairfield5969 updated their Exercise Diary.