Start Weight:(02 Feb 15) 148.0 lb
Current Weight:(06 Apr 17) 140.0 lb
Goal Weight:128.0 lb
following: ShannyB's own diet
performance: losing 0.1 lb a week

I will be turning 40 this year and I am dedicating the last year of my 30's to getting healthy and creating and maintaining a strong self image that I can be proud of.

FatSecret member since: 21 Jun 10

ShannyB's Weight History

ShannyB's Latest Member Challenges

  ID Life 90-day transformation
status: Completed
ended: 27 Apr 15
view progress
  15 in 4
status: Completed
ended: 22 Feb 13
view progress

ShannyB's Buddies

last weighin: losing 1.2 lb a week Down
ShannyB has 1 buddy

ShannyB's Latest Posts

More Progress pics ALMOST 100 Pounds
That is the best motivation I have ever seen!!! You looked fantastic when you started and you look awesome where you are now! I love the progression pics!
posted 23 Jun 2010, 12:25
Motivation for morning work outs!
Thanks everybody for the fantastic advice!!! I get up at about 6:20am every morning to get ready for work, so if I hit the gym, I need to wake up at 5am. I really really really want to do this! I have the same problem after work (bout 6pm) --- if I go straight there, I'm good. If not, once I hit home, I get pulled in a million directions.
posted 23 Jun 2010, 12:22
Motivation for morning work outs!
Every night I have big plans to wake up an hour earlier and hit the gym and EVERY morning I hit my snooze button when the alarm goes off.

I really want to start this habit but I'm just so sleepy in the morning (obviously not a morning person!).

How can I get my butt out of BED???
posted 22 Jun 2010, 15:18
ShannyB has submitted 3 posts

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ShannyB's journal

02 February 2015

I've gained a lot of winter weight this year, so its time to get back on track. I'm pretty determined. With at least 4 gym sessions after work, coupled ...
on diet ShannyB's own diet  

18 August 2014

Time to get back to business. I've gained so much weight and have to get my shit back together!
on diet ShannyB's own diet  

ShannyB's Recent Food & Exercise

ShannyB's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

ShannyB's Recent Activity

ShannyB's Own Activity

ShannyB recorded a Weight Entry at 140.0 lb.

ShannyB's Buddies

No recent activity.

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